Join Myla and Jon Kabat-Zinn for a conversation on bringing greater mindfulness to the challenges and joys of parenting.
Mindfulness is a way of being present in our lives that can help us develop greater balance, empathy, and clarity. Research is showing mindfulness practices can reduce stress and have profound affects on physical and mental well-being.
Copyright 2023 - All Rights Reserved
Developed & Designed by Alaa Haddad